1. Olive oil
It was refered by the ancient Greeks as liquid gold! Olive oil is another great tool for taking care of the skin and hair. Taking a small drink of olive oil is known to help boost hair growth. The vitamin D and vitamin E contents found in olive oil can help moisturize dry skin. The antioxidant properties of olive oil counter the oxidation of rays from the sun, which is the common cause of dry skin.
Watermelon is one type of juicy fruit which keeps your skin and body hydrated. Watermelon has such a high water content that it helps to keep the skin hydrated and moisturised. This can help to keep your skin supple and looking great.
Avocado oil is rich in fatty acids and is excellent for moisturizing the skin. In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin.
Banishing flaky skin for good can be as simple as enjoying salmon regularly. This orange-hued fish is your skin’s best friend as its omega-3 fatty acids reduce inflammation, keeping your skin bouncy and youthful. For a natural glow, eat more salmon and you will be pleased to see softer and more radiant skin.
They are super fruits, bursting with powerful anti-oxidants and loads of vitamin C that will provide your skin with nourishing nutrients for healthy happy skin.